12 minutes ago1 min read

Merry Christmas 2024

Warmest Wishes to you and your loved ones! Have a Happy & Healthy Festive season, Spread Joy & positivity..... Healing & Positive...

Tips for establishing a consistent Sleep Hygiene, Restorative Sleep (REM): no more restless sleep, insomnia...

Maria Gautam

Dec 101 min read

Tips for establishing a consistent Sleep Hygiene, Restorative Sleep (REM): no more restless sleep, insomnia...

Rated 5 out of 5 stars.(1)

If you were to ask me what is the one change that has the maximum impact in healing from disease or establishing a hormonal balance or...

October 2024 at VN, Menopause, the insight: Corporate Sessions, University Lectures, Executive Workshops...

Maria Gautam

Nov 142 min read

October 2024 at VN, Menopause, the insight: Corporate Sessions, University Lectures, Executive Workshops...

A busy Autumn at Vedant Nutrition. I welcomed you into my world of Holistic Healing... Menopause Month, I detailed; What does my holistic...

Pranayama / Conscious Breathing: The Classical Ratio & the Neurophysiological Effects...

Maria Gautam

Nov 72 min read

Pranayama / Conscious Breathing: The Classical Ratio & the Neurophysiological Effects...

Rated 5 out of 5 stars.(1)

Pranayama: You will find various translations and supposed meanings of the sanskrit, vedic word, 'Pranayama'. I understand Pranayama as a...

Breathwork / Pranayama: My go to for restoring Hormonal balance. Bhramari & Alternate Nasal Breathing

Maria Gautam

Oct 221 min read

Breathwork / Pranayama: My go to for restoring Hormonal balance. Bhramari & Alternate Nasal Breathing

Bhramari, The Indian Black Bee hum Daily, at least 4-6 minutes morning or before bed for your Thyroid health. I remember doing this as a...

Poor Liver Function, NAFLD: Role of Seed Oils. List of Healing Foods

Maria Gautam

Oct 102 min read

Poor Liver Function, NAFLD: Role of Seed Oils. List of Healing Foods

Why are more and more adults and children presenting with poor liver health and Non Alcoholic Fatty Liver disease. NAFLD? It is...

The Hormonal Symphony: Thyroid, Perimenopause, Menopause, Postmenopause & my 'IM Protocol'

Maria Gautam

Oct 512 min read

The Hormonal Symphony: Thyroid, Perimenopause, Menopause, Postmenopause & my 'IM Protocol'

Rated 5 out of 5 stars.(2)

The Hormonal Symphony: how it unravels. I often use the analogy where I compare the endocrine function (all the hormones secreted in the...

Navratri: 9 Nights, a bridge between seasons

Maria Gautam

Oct 32 min read

Navratri: 9 Nights, a bridge between seasons

The 9 nights of Navratri represent that bridge between seasons. It is symbolic of the old and spent and birth of something new. Navratri...

Maria Gautam

Sep 304 min read

Combat Sugar Cravings

Why do you have Sugar Cravings? How to combat this relentless urge.. It often feels impossible to resist those sugar cravings, that...

Fasting for Health, zero costs-unlimited health benefits

Maria Gautam

Sep 291 min read

Fasting for Health, zero costs-unlimited health benefits

Watch this short clip as I highlight, how your body reacts during a 24 hour Fast. Fasting for Health, the ultimate Anti-aging tool....

A part of My Immune Modulating Protocol, IMP 2 easy recipes

Maria Gautam

Sep 263 min read

A part of My Immune Modulating Protocol, IMP 2 easy recipes

Here are two easy to prepare recipes that help support and enhance immune function, especially post-cleanse/ treatment. 1) Rejuvenating...

My 6 Day Autumn Cleanse, what does it entail? a peek...

Maria Gautam

Sep 261 min read

My 6 Day Autumn Cleanse, what does it entail? a peek...

My 6 Day Autumn Cleanse Protocol My 6 Day Cleanse: What does it entail? This cleanse / detox is based on the Ayurvedic principles of...

Statins & Immune-Mediated Necrotising Myopathy, IMNM

Maria Gautam

Sep 162 min read

Statins & Immune-Mediated Necrotising Myopathy, IMNM

Statins, Autoimmune IMNM I am sharing a client's personal account (with permission) to shed light on some of the lesser known damaging...

Maria Gautam

Aug 281 min read

Savory Green Smoothie

Here is a recipe for a refreshing, easy to digest, cleansing smoothie-soup.

Maria Gautam

Aug 281 min read

Simple Healing Recipes

The Transition. Let us be one with Nature… I have carefully planned a selection of Simple, Healing dishes to align with the seasons…

Maria Gautam

Aug 281 min read

My Seasonal Recipe Bundle

Healing the Liver & the Gallbladder

Vedant Nutrition celebrates your hard-work & success....

Maria Gautam

Aug 271 min read

Vedant Nutrition celebrates your hard-work & success....

Your health achievements, your hard-work & dedication fills me with humility. I am determined to strive harder to guide you in your...

The Pre-Launch, Recipe edit, Pranayama workshop, Chanting for mental wellbeing, the Party...

Maria Gautam

Aug 271 min read

The Pre-Launch, Recipe edit, Pranayama workshop, Chanting for mental wellbeing, the Party...

The first month at Vedant Nutrition, The Highlights.. . 1) The Inaugural Recipe Bundle ( the recipe bundle will be emailed to you, simply...

Maria Gautam

Aug 271 min read

Magnesium, an Insight...

Is Magnesium supplementation required by most people or is it just a trend ? This video is reflective of a chat you would have with me in...

Hay-fever/ Seasonal Allergies: Tool Kit, it works!

Maria Gautam

Aug 271 min read

Hay-fever/ Seasonal Allergies: Tool Kit, it works!

Hay fever/ Seasonal Allergies can be debilitating. These tried and tested 'tools' are utterly effective in easing symptoms and...

वायुर्विकारो रोगाणाम् उदरं च प्रदूषयेत्।

Disturbances of Vata (air) cause diseases and affect the abdomen.

HOLISTIC HEALTH AND HEALING

वायुर्विकारो रोगाणाम् उदरं च प्रदूषयेत्।

Disturbances of Vata (air) cause diseases and affect the abdomen.

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