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Writer's pictureMaria Gautam

Chanting, let us pause and reflect...

Let us harness the healing power of meditation through Chanting.

As we chant we connect with our inner self, we reflect inwards......


The premise behind weekly chanting is not to promote a culture or a religion, it is simply to pause and reflect...


We explore one such powerful mantra, appropriate to the practice of Ayurveda.

'Roga Nirvana Suktam', is an ancient Vedic hymn believed to alleviate diseases and guide us to a higher conscience, to the ultimate abode of the preserver, Vishnu. It is the go-to mantra for a holistic Ayurvedic healing.


Invoke divine blessings for healing and well-being with the 'Roga Nivarna Suktam.'

Let the sacred verses of this suktam bring peace and wellness into your life.


In the vast expanse of Vedic literature lies a profound hymn known as the Roga Nivarna Suktam, a timeless invocation for the alleviation of diseases and the restoration of health. This sacred hymn, often revered for its healing properties, is a part of the Vedas, the ancient scriptures of India that are considered the oldest literary records of the country's spiritual and philosophical heritage.


The Roga Nivarna Suktam is a poetic offering to Vishnu, the preserver in the Hindu trinity, seeking his divine grace and blessings for the removal of ailments and the promotion of well-being. It is believed that the recitation of this suktam can help in purifying the mind, body, and soul, and can bring about a sense of peace and harmony within oneself.


The hymn begins with the powerful mantra which translates as follows:

"The enlightened souls always behold the supreme abode of Vishnu." This sets the tone for the rest of the suktam, emphasizing the ultimate goal of spiritual enlightenment and liberation from suffering.


As the verses unfold, they praise Vishnu's supreme abode, which is perceived by the enlightened beings as a radiant light, much like the sun illuminating the sky. The hymn then describes how the wise and learned individuals, upon realising the magnificence of Vishnu's abode, become filled with knowledge and understanding, and are able to transcend the cycle of birth and death.


The Roga Nivarna Suktam also highlights the importance of faith and devotion in seeking divine intervention for healing. The hymn emphasises that by awakening to our true nature and purpose, we can attain the highest state of consciousness and be liberated from the shackles of suffering.

In our world today, where we are distracted, overstimulated, unsteady, anxious and imbalanced, the teachings of the Roga Nivarna Suktam offer peace and hope. They remind us of the intrinsic connection between the mind, body, and spirit, and the importance of leading a balanced and harmonious life.


By incorporating the recitation of the Roga Nivarna Suktam into our daily routine, we can cultivate a deeper sense of inner peace and well-being.




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