Watch this short clip as I highlight, how your body reacts during a 24 hour Fast.
Fasting for Health, the ultimate Anti-aging tool. #fastingforhealth it costs nothing, all it requires is commitment and discipline.
The 12 hour mark, 18 hour mark and the 24 hour mark.Fasting is the ultimate health hack, anti-ageing from inside out. When you fast for longer than 18 hours, your body stimulates the precious growth hormone, BDNF. The 24 hour mark is truly beneficial in terms of anti-aging and health benefits.
Fasting allows the body to pause for repair and regeneration effectively regulating insulin and balancing all other hormones.
When you fast your body releases Sirtuins - these are signalling proteins involved in DNA repair, cell metabolism, cell survival, cell proliferation and caloric restriction thus, appetite regulation.
You do not need Ozempic!
Your body is a magical, complex, self-repairing unit. You just need to allow your body to do what it is inherently designed for and re-balance itself periodically.
it is important to understand as you age your sirtuin expression declines, the only means to boost the anti-aging sirtuins is by,
Fasting and Muscle building
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